The 7 Habits of Healthy Living Book by Dr. Donald L. Hayes, D.C. provides easy to use guidelines on healthy eating choices, exercise plans, and tips on reducing stress and bringing balance back to your life!
This program book covers 7 lifestyle habits.
Some of the topics include:
The secrets of “What To Eat” and "How To Eat" it to increase and sustain energy!
Complete easy to follow exercise plans that are tailored to your fitness level.
Key stress factors to watch for and what you can do to avoid them.
Everyday “danger traps” that zap your energy and cause premature aging.
Easy guides to bring balance and vitality back into your life!
The
7 Habits of Healthy Living
The 7 Habits of Healthy Living Book by Dr. Donald L. Hayes, D.C. provides easy to use guidelines on healthy eating choices, exercise plans, and tips on reducing stress and bringing balance back to your life!
